Yoga: Moves For Longevity & Graceful Ageing – Studio.89

Join us for a rejuvenating and transformative experience in our “Yoga for Longevity and Graceful Aging” event led by holistic yoga instructor Erin Arvella (@holistic_living365). This event is open to all individuals seeking to enhance their physical and mental well-being through the power of yoga. This is a FREE event!

Please bring your own yoga mat to fully immerse yourself in the practice.

Event Highlights:

1. Holistic Approach: Erin Arvella incorporates mind-body techniques to promote overall wellness and vitality.

2. Longevity Practices: Discover yoga sequences and breathing exercises aimed at improving flexibility, strength, and balance for long-term health benefits.

3. Graceful Aging* Learn how yoga can support graceful aging by maintaining joint health, mental clarity, and emotional balance.

4. Inclusive Environment: All individuals, regardless of experience level, are welcome to participate in this event.

Come and embrace the journey towards longevity and graceful aging with a community of like-minded individuals dedicated to self-care and well-being. Don’t miss this opportunity to nurture your body, mind, and spirit through the transformative practice of yoga.