TD Culture Lab – Daily Dose: Supporting Your Mental Health

Watch here: https://youtu.be/Ng-PcCYrU8I

Join MAC on Thursday, February 24 from 7-8:30 PM for Daily Dose: Supporting Your Mental Health with Dr. Ewa Antczak from Core Centre!

Mental Health is a measure of wellbeing and is supported by an individual’s resiliency, ability to cope, connection to others, emotional well-being, positive thinking, and even physical health.

Every now and then, we all need a boost and to find new tools and activities to help us improve our mental health. That is why MAC is producing a pre-recorded webinar to promote the positive Mental Health of creatives and their networks in Mississauga.

Join MAC as we speak with Dr. Ewa Antczak, from Core Centre, about how to maintain positive mental health, learn some daily questions, tools, and check-ins that you can do to increase your mental well-being, and answer all of your questions.

If you or someone you know feels stressed, worried or depressed, please contact Core Centre at 647-515-4357 or info@corecentre.ca. Core Centre now provides online counseling. Click here to book an appointment: https://corecentre.online/book-your-session/

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About Dr. Ewa Antczak

Dr. Ewa Antczak is a registered child and youth psychologist in private practice at the Core Centre. She is the Founder and CEO of the “IdealMe Enrichment Foundation” that promotes excellence and positive change through education, technology, and art. The Foundation created Talk2Alex, an innovative App that provides kids with a robo-friend that helps them to feel better and shows them how to take care of themselves. Dr. Ewa is a member of Advisory Council at Resilient Kids Canada. She is affiliated with the Ontario Psychological Association’s Section on Psychology in Education, a member of the Learning Disability Intensive Support Programming Committee, the Learning Disability Programming Recommendations Committee, as well as the Alternative Curriculum Committee where she is responsible for the development and implementation of specialized programs for students who have cognitive and behavioural problems. Dr. Ewa is an author and co-author of several research papers and has presented at multiple conferences, workshops and training sessions on subjects such as social intelligence, anxiety, alexithymia, negative attitude changing, narrative mode, child development, cognitive and behavioural disabilities, and mental health. For many years, she has been affiliated with the pre-doctoral psychology internship consortium and provides supervision for several practicum and internship students at the Catholic District School Board.

Kindly sponsored by TD. Kindly supported by City of Mississauga.